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LIIT is light intensity interval training. Find a circular place to run, like a running track, field, backyard. This loop should not be...

1 minute jumping (two feet) 1 minute alternating run 1 minute fast jump 30 seconds left foot 30 seconds right foot 30 seconds left foot...

HIIT, or high intensity interval training, is an exercise as maximum strength for a short amount of time followed by a rest period. Set...

Here you will find information about soliciting, changing coaches, how to help your skater, and guidelines and tips for new skating parents.

Skater Responsibilities: Adhere to the Ice Etiquette Expectations. Have a good attitude when taking the ice. Bring a copy of each piece...