Helpful Information for Parents, Skaters, and Coaches
Attached you will find helpful skating secrets, coaches, and parents, all in one place! These tips and tricks cover everything from the...
Attached you will find helpful skating secrets, coaches, and parents, all in one place! These tips and tricks cover everything from the...
Follow @rossskateacademy on Instagram for updates, equipment sales, off-ice ideas, and scheduling reminders!
LIIT is light intensity interval training. Find a circular place to run, like a running track, field, backyard. This loop should not be...
1 minute jumping (two feet) 1 minute alternating run 1 minute fast jump 30 seconds left foot 30 seconds right foot 30 seconds left foot...
HIIT, or high intensity interval training, is an exercise as maximum strength for a short amount of time followed by a rest period. Set...
Here you will find information about soliciting, changing coaches, how to help your skater, and guidelines and tips for new skating parents.
Skater Responsibilities: Adhere to the Ice Etiquette Expectations. Have a good attitude when taking the ice. Bring a copy of each piece...