Running LIIT

LIIT is light intensity interval training. Find a circular place to run, like a running track, field, backyard. This loop should not be...

Jump Rope Workout

1 minute jumping (two feet) 1 minute alternating run 1 minute fast jump 30 seconds left foot 30 seconds right foot 30 seconds left foot...

HIIT workout

HIIT, or high intensity interval training, is an exercise as maximum strength for a short amount of time followed by a rest period. Set...