HIIT workout

HIIT, or high intensity interval training, is an exercise as maximum strength for a short amount of time followed by a rest period.


Set #1:

  • 20 seconds burpees (with push up)

  • 20 seconds rest

  • 20 seconds squat jumps

  • 20 seconds rest

  • 20 seconds burpees

  • 20 seconds rest

  • 20 seconds squat jumps

  • 1 minute rest

Set #2:

  • 20 seconds high knees

  • 20 seconds rest

  • 20 seconds push ups

  • 20 seconds rest

  • 20 seconds high knees

  • 20 seconds rest

  • 20 seconds push ups

  • 1 minute rest

Set #3

  • 20 seconds wall sit

  • 20 seconds rest

  • 20 seconds plank

  • 20 seconds rest

  • 20 seconds wall sit

  • 20 seconds rest

  • 20 seconds plank

  • 1 minute rest

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