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Follow RSA on Instagram!

Follow @rossskateacademy on Instagram for updates, equipment sales, off-ice ideas, and scheduling reminders!

 
 
 

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Running LIIT

LIIT is light intensity interval training. Find a circular place to run, like a running track, field, backyard. This loop should not be...

 
 
 
Jump Rope Workout

1 minute jumping (two feet) 1 minute alternating run 1 minute fast jump 30 seconds left foot 30 seconds right foot 30 seconds left foot...

 
 
 

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Contact

Contact Ross Skate Academy to find your perfect fit today!

​Tel: (801) 628-4675

Bozeman, MT and surrounding areas

rossskateacademy@gmail.com

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