Follow RSA on Instagram!
Follow @rossskateacademy on Instagram for updates, equipment sales, off-ice ideas, and scheduling reminders!
(801)-628-4675
Search
Recent Posts
See AllAttached you will find helpful skating secrets, coaches, and parents, all in one place! These tips and tricks cover everything from the ten commandments for skaters & parents, competition and test ses
140
LIIT is light intensity interval training. Find a circular place to run, like a running track, field, backyard. This loop should not be more than the size of a football field. If you are running on a
120
1 minute jumping (two feet) 1 minute alternating run 1 minute fast jump 30 seconds left foot 30 seconds right foot 30 seconds left foot 30 seconds right foot 1 minute fast jump 1 minute jumping jacks
50