top of page
rossskateacademy

Follow RSA on Instagram!

Follow @rossskateacademy on Instagram for updates, equipment sales, off-ice ideas, and scheduling reminders!

17 views0 comments

Recent Posts

See All

Running LIIT

LIIT is light intensity interval training. Find a circular place to run, like a running track, field, backyard. This loop should not be...

Jump Rope Workout

1 minute jumping (two feet) 1 minute alternating run 1 minute fast jump 30 seconds left foot 30 seconds right foot 30 seconds left foot...

Comments


bottom of page