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See AllAttached you will find helpful skating secrets, coaches, and parents, all in one place! These tips and tricks cover everything from the...
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LIIT is light intensity interval training. Find a circular place to run, like a running track, field, backyard. This loop should not be...
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1 minute jumping (two feet) 1 minute alternating run 1 minute fast jump 30 seconds left foot 30 seconds right foot 30 seconds left foot...
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