Follow RSA on Instagram!rossskateacademyNov 2, 20211 min readFollow @rossskateacademy on Instagram for updates, equipment sales, off-ice ideas, and scheduling reminders!
Helpful Information for Parents, Skaters, and CoachesAttached you will find helpful skating secrets, coaches, and parents, all in one place! These tips and tricks cover everything from the...
Running LIITLIIT is light intensity interval training. Find a circular place to run, like a running track, field, backyard. This loop should not be...
Jump Rope Workout1 minute jumping (two feet) 1 minute alternating run 1 minute fast jump 30 seconds left foot 30 seconds right foot 30 seconds left foot...
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