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Recent Posts

Attached you will find helpful skating secrets, coaches, and parents, all in one place! These tips and tricks cover everything from the...

LIIT is light intensity interval training. Find a circular place to run, like a running track, field, backyard. This loop should not be...

1 minute jumping (two feet) 1 minute alternating run 1 minute fast jump 30 seconds left foot 30 seconds right foot 30 seconds left foot...