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Follow RSA on Instagram!

Follow @rossskateacademy on Instagram for updates, equipment sales, off-ice ideas, and scheduling reminders!

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Helpful Information for Parents, Skaters, and Coaches

Attached you will find helpful skating secrets, coaches, and parents, all in one place! These tips and tricks cover everything from the ten commandments for skaters & parents, competition and test ses

Running LIIT

LIIT is light intensity interval training. Find a circular place to run, like a running track, field, backyard. This loop should not be more than the size of a football field. If you are running on a

Jump Rope Workout

1 minute jumping (two feet) 1 minute alternating run 1 minute fast jump 30 seconds left foot 30 seconds right foot 30 seconds left foot 30 seconds right foot 1 minute fast jump 1 minute jumping jacks

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