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Attached you will find helpful skating secrets, coaches, and parents, all in one place! These tips and tricks cover everything from the ten commandments for skaters & parents, competition and test ses

LIIT is light intensity interval training. Find a circular place to run, like a running track, field, backyard. This loop should not be more than the size of a football field. If you are running on a

1 minute jumping (two feet) 1 minute alternating run 1 minute fast jump 30 seconds left foot 30 seconds right foot 30 seconds left foot 30 seconds right foot 1 minute fast jump 1 minute jumping jacks