rossskateacademyJan 27, 20211 min readKiller Core Challenge!This challenge is sure to kill your core! You should feel this the next day! Remember skaters, please check with your primary coach or...
rossskateacademyJan 27, 20211 min readCrunch Variation ChallengeTry it two or even three times for a great core workout! 10 normal crunches 10 single leg crunches (right leg in air) 10 single leg...