Killer Core Challenge!

This challenge is sure to kill your core! You should feel this the next day! Remember skaters, please check with your primary coach or trainer before trying any challenge.

**Only 10 seconds rest between each exercise**

  • 1 minute elbow plank (EP)

  • 1 minute hand plank (HP)

  • 1 minute elbow plank with leg raises

  • 1 minute elbow plank with side leg crunches (knee to elbow)

  • 1 minute elbow plank hip twist

  • 1 minute up-down plank (elbows to hands)

  • 1 minute hand plank plank jacks (jump legs in and out like a horizontal jumping jack)

  • 1 minute hand plank shoulder taps

  • 1 minute hand plank hip taps

  • 1 minute right side elbow plank

  • 1 minute left side elbow plank

  • 1 minute right side hand plank

  • 1 minute left side hand plank

  • 1 minute right side elbow plank dips

  • 1 minute left side elbow plank dips

  • 1 minute right side elbow plank twists

  • 1 minute left side elbow plank twists

  • 1 minute right side elbow plank crunches (free leg crunches up to chest)

  • 1 minute left side elbow plank crunches

  • 100 crunches (with Coach Sydney’s crunch variations)

  • 20 in-and-out crunches

  • 20 windshield wipers

  • 20 single leg windshield wipers

  • 10 V ups

  • 1 minute V up hold

  • 1 minute slow bicycle crunches

  • 10 dead bugs

  • 20 reverse crunches

Challenge: Repeat

daily for two weeks!

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