Crunch Variation Challenge

Try it two or even three times for a great core workout!

  • 10 normal crunches

  • 10 single leg crunches (right leg in air)

  • 10 single leg crunches (left leg in air)

  • 10 no leg crunches (both legs in air)

  • 10 right side oblique crunches (twist both legs to the right, keep upper body straight)

  • 10 left side oblique crunches

Challenge: 2 times per day for 30 days




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