Jump Rope Workout

• 1 minute jumping (two feet)

• 1 minute alternating run

• 1 minute fast jump

• 30 seconds left foot

• 30 seconds right foot

• 30 seconds left foot

• 30 seconds right foot

• 1 minute fast jump

• 1 minute jumping jacks (legs go out and in)

• 1 minute crossed feet jumps (switch which leg is crossed in from at the half way mark)

• 1 minute fast jumps

• 1 minute attempting double jumps

• 1 minute fast jumps