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1 minute jumping (two feet)
1 minute alternating run
1 minute fast jump
30 seconds left foot
30 seconds right foot
30 seconds left foot
30 seconds right foot
1 minute fast jump
1 minute jumping jacks (legs go out and in)
1 minute crossed feet jumps (switch which leg is crossed in from at the half way mark)
1 minute fast jumps
1 minute attempting double jumps
1 minute fast jumps
Attached you will find helpful skating secrets, coaches, and parents, all in one place! These tips and tricks cover everything from the ten commandments for skaters & parents, competition and test ses
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LIIT is light intensity interval training. Find a circular place to run, like a running track, field, backyard. This loop should not be more than the size of a football field. If you are running on a