Helpful Information for Parents, Skaters, and Coaches

Attached you will find helpful skating secrets, coaches, and parents, all in one place! These tips and tricks cover everything from the ten commandments for skaters & parents, competition and test session checklists, the flow of the ice, testing information, tips for new parents, information on how to properly change coaches, soliciting information, and Skate Safe information!


Be sure to contact your primary coach or Ross Skate Academy with questions!



Parent Secrets
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Download PDF • 720KB

Skater Tips
.pdf
Download PDF • 2.37MB

Coaching Secrets
.pdf
Download PDF • 928KB

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LIIT is light intensity interval training. Find a circular place to run, like a running track, field, backyard. This loop should not be more than the size of a football field. If you are running on a

1 minute jumping (two feet) 1 minute alternating run 1 minute fast jump 30 seconds left foot 30 seconds right foot 30 seconds left foot 30 seconds right foot 1 minute fast jump 1 minute jumping jacks